Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Also a special thanks to Gavin and Colm at CK signs for their help in designing and sponsoring our new signs around the ...

All are welcome including beginners, so why not give it a try ... non judgemental environment. Zumba is a highly effective ...

Whether you’re a beginner or a seasoned expert, you’ll be delighted with a fun Zumba experience ... Come and socialize for a ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Zumba is a dance fitness program set to Latin and ... While there’s competitive ballroom dancing, it’s also a great workout for beginners. Check your local community center or dance centers ...

This is a very basic tap class for beginners. Tai Chi is a ... Come learn basic line dance with Jeanene Holl. It’s great exercise and a wonderful way to socialize – no partner needed. Zumba Gold takes ...

This can range from beginner to advanced, but typically involves a slower pace and a focus on precision. Focus: It combines pilates with other forms of exercise, such as yoga or dance ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

not only in the way they dance but also in how they present themselves.” For dancers, the body is an irreplaceable tool. Your muscles need to be strong to improve body awareness, fitness ...

Mes Amies Dance Company, which has been established for 12 years is now opening the doors to its very own purpose fitted dance and fitness studio at the Nene Enterprise Centre Hosting an exciting ...