This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Gabe recently acquired his Zumba dance instructor certification at ... For Gabe, it’s clear it’s more than just a fitness class – it’s a place for joy, connection, and encouragement.

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It predicts top 20 fitness trends in the U.S. and around the world ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

The movements should be doable for beginners and experts alike ... It was a nice blend of HIIT with dance-influenced ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...

FORTY years and counting – that’s how long Jazzercise, a mix of jazz dance and exercise, has been in Malaysia. American Judi Sheppard Missett started the dance fitness revolution in 1969 and ...

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...

After a year of work and planning, a Cincinnati dance fitness studio is ready to open the doors to its new location in Walnut Hills.DANCEFIX is opening a new space on East McMillan Street ...

Beginners in particular ... Don’t be discouraged if Wicks’ workout does feel too tough either — HIIT isn’t for everyone and you might find you enjoy a dance-style workout like this 20 ...