What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

You could also try doing some exercises at home, such as yoga, bodyweight exercises, or dance videos, while your kids nap or ... Consider joining a seniors’ fitness class, such as yoga or aerobics.

Senior Picnic held on the grounds of City Hall was deemed a smashing success by all who attended. “What a blast!” said Mary ...

Losing belly fat is one of the hardest goals to achieve for millions of people around the world. However, there are several fun ways through which you can reduce it and achieve your goal of being ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.