Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Senior Picnic held on the grounds of City Hall was deemed a smashing success by all who attended. “What a blast!” said Mary ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

She discovered Zumba, aqua aerobics and weight training ... became a certified Silver Swans chair ballet instructor and taught at low-income senior housing developments. In an interview she said, “Of ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Presented by the City of St. Cloud. 7-9 p.m. Sept. 13, Hopkins Park, 620 E. 17th St., St. Cloud, free, 407-957-7300, Florida ...

You could also try doing some exercises at home, such as yoga, bodyweight exercises, or dance videos, while your kids nap or ... Consider joining a seniors’ fitness class, such as yoga or aerobics.

Cricket’s Back! Hosted by Northern Districts Cricket, this free event at Bay Oval from 12pm-2pm celebrates the return of the ...