What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

There are people that will bring a buddy, but pretty soon you are just a part of the community.

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Youngsters aren't the only ones who can play games. Even those young-at-heart senior adults can also reconnect with their ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Experience the charm of local and regional vendors offering a variety of local honey, meats, breads, sweets, coffee and more.

Take a day off in between. Over the weeks, gradually build up the amount of repetitions you do. Now the first exercise is squats for beginners. I'm going to demonstrate on a chair, so use your arms as ...

The next Glenealy Social Club will be on Friday 27th September from 7.30pm to 10.30pm in Glenealy Village Hall. Entry fee is ...

Frequency: Two to three times a week. Tips: Start with beginner classes or gentle yoga specifically designed for seniors. Use props like yoga blocks and straps to assist with poses. Always listen to ...