Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

doing low-impact exercises with seniors to improve their strength, their heart health, and osteoporosis, and it just works out well. Now we're going to talk about this during this video ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

You can pick which videos you think pertain to you. Some of them are the core exercises we demonstrated, some of them she ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... The three men initially wanted to sell home fitness videos starring Beto. But short of cash, they had ...

One of the best ways to make your exercise fun is to do zumba. This type of class is simply based on interval and resistance (weight) training which actually leads to increased caloric output and ...