Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Experience the charm of local and regional vendors offering a variety of local honey, meats, breads, sweets, coffee and more. Discover homemade and handcrafted goods while strolling through Downtown ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

He ended up seeing the bench for the remainder of the season as he dealt with back concerns. Recently, Simmons had another offseason workout video go viral on social media. As the Nets guard prepares ...