Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Dance is not only a great workout but also an enjoyable way to unwind. Zumba: Zumba combines high ... Namita S Kalla is a senior journalist who writes about different aspects of modern life ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

In fact, if you’re a gamer, there are numerous games out there that allow you to exercise without ever moving away from your TV screen. We’ve rounded up the best exercise and fitness video ...

Their time together began as a friendship between a senior who loved the Curves workout benefits and a young Zumba instructor. When the Curves franchise came up for sale and after a year without a ...

Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...