Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

On Thursday a YouTube channel run by Unison Alberta released a video that discussed the challenges and realities seniors can expect to face when downsizing their homes. During the hour-long online ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored better on memory, attention and reasoning skills compared to those who ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as FIFA, Grand Theft Auto and Minecraft were found to have the mental ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...

It is among many like it across the country. (AP Video: Haven Daley; Video Production: Laura Bargfeld) People attend a Zumba exercise class at Sunshine Adult Day Center in Bergenfield, N.J., Monday, ...

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

In this video, watch Jaaved react hilariously to the news of the Serum Institute of India's CEO acquiring a stake in one of Bollywood's most iconic production houses.