“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

Hello, Manistee County! It's another beautiful weekend here. I love when there's a touch of frost on the grass; it signals that fall has truly arrived. My yard has been full of leaves. I usually wait ...

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...