It’s been a long five years for Elizabethtown College’s Bowers Center for Recreation, Sports and Well-Being. Almost immediately after the fitness center got the chance to open its doors in August ...
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...