For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, ...

Arthritis Foundation. High-intensity Exercise and Rheumatoid Arthritis. Ljubojevic A, Jakovljevic V, Bijelic S, et al. The Effects of Zumba Fitness® on Respiratory Function and Body Composition ...

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising. “You don’t think about the fact that you’re exercising ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

It is among many like it across the country. (AP Video: Haven Daley; Video Production: Laura Bargfeld) People attend a Zumba exercise class at Sunshine Adult Day Center in Bergenfield, N.J., Monday, ...

New research shows that cramming 150 minutes of exercise into one or two days can ... affect the risk of many diseases,” says study co-senior author Shaan Khurshid, a cardiac electrophysiologist ...