It’s been a long five years for Elizabethtown College’s Bowers Center for Recreation, Sports and Well-Being. Almost immediately after the fitness center got the chance to open its doors in August ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.