First introduced in 1950, four-time Olympic gold medalist Emil Zatopek ... for an intense and varied HIIT workout with 28 different bodyweight exercises in 30 minutes. You'll be kept on your ...

“A structured 30-minute workout that combines cardio and strength is perfect for a full-body burn,” he said. “At the end of the day, staying consistent and focusing on your form will help ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...

I took all the necessary precautions and steps to ensure I was ready for this challenge. Since this is a 30-minute high-intensity workout, I warmed up by performing dynamic stretches and a few reps of ...

Tone your abs and hips at home with this tried and tested 30-minute Pilates-inspired workout. Do it 3-4 times per week for best results. But, before you begin, make sure you spend a few minutes ...

Kick your Gold Coast escape up a notch with a thrilling jet boating experience! Climb aboard a powerful jet boat, designed for a smooth, yet exciting ride and brace yourself for an adrenaline-pumping ...

invites residents to commit to just 30 minutes of exercise every day for 30 days. Three year old Lily arrived at the village with her family at 7.30am. “She really enjoyed the aerobics corner ...