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Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Gutfeld!' panelists react to a letter from former military and intel offers endorsing Vice President Kamala Harris.

From Shakira's first showcase to an award created in Selena's honor, from Karol G to Wisin, here are key moments in the ...

Spend time with some friends. Take a Zumba class. Journal or binge a favorite old TV series. Get out in nature. Even going ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Alternatively, sign up for a class or download one of the best fitness apps to do sessions such as body pump, Zumba and aerobics. You could also try any of our fat-burning best exercises for weight ...