She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Amazon shoppers love this fitness gadget, which you can use inside, and it is now less than £10. The Gritin resistance bands ...

The Apple Watch Ultra may look like a niche product at first glance, but it's way more than that and has genuinely wide appeal. We explain why in our review.

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...