This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

explaining that daily visits to the gym — where he breaks a sweat with extensive strength training paired with cardio exercises — have contributed to his slimdown. “I’m in the gym every ...

When it comes to losing weight and getting fit, it's easy to become overwhelmed with the wide range of exercises available. While high-intensity workouts and complex fitness regimens have their ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...

Summer Slimdown: 7 High-Fibre Foods To Accelerate Weight Loss Efforts 6mo As the summer months approach, many of us embark on a quest to shed those extra kilos gained during the colder seasons.

One extra chromosome did not stop Clari Lehmkuhl from achieving her dream of becoming a Zumba instructor. The 26-year-old South African has become the UAE's first certified Zumba instructor with ...

Imran Khan has been blocked from running to become Oxford University chancellor, despite a Zumba enthusiast, an “anti-woke” vicar and an Amazon warehouse worker all being deemed eligible ...

Apple could slim down the size of this model by turning to OLED panels equipped with a new technology called touch and display driver integration. The technology integrates the touch and display ...

The final fashion frontier? That perfect pair of jeans. Whether you favour wide legs or low waists, forgiving stretch or raw selvedge, we're firm believers that The One is out there for us all.