This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Stomach flu typically resolves on its own, but treatments that can help you recover include replenishing lost fluids and electrolytes to stay hydrated, getting plenty of rest, and using over-the ...

Traveling can be an exciting adventure, but for many, like myself, it often comes with an unwelcome companion: stomach troubles. Despite drinking plenty of water and trying to eat right ...

Zumba offers the benefits of cardio ... Place your hands on your stomach and focus on moving your diaphragm in and out with each breath. Concentrate on strengthening the core muscles of your ...

Losing a lot of weight or having a baby can weaken your stomach muscles, which can cause back pain. A tummy tuck can tighten up your stomach muscles and give your back more support. To improve a ...

This is important: sleeping on your stomach on a mattress that doesn’t offer sufficient support can lead to increased back, neck, and shoulder pain. We’ve tested dozens of mattresses ...

Frequent falls led her to drop out of her daily Zumba class and she quit yoga ... excess fluid away from the brain and deposits it elsewhere in the body, such as the abdominal cavity or the heart.

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...

Aarti Khimji, a Zumba instructor who opted for plastic surgery ... She also had diastasis recti, which is a separation of the abdominal walls. “It left me with a bulge in my stomach, and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...