We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. Here are 7 ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...

Available exclusively on Nintendo Switch, Zumba: Burn It Up ... Knockout Home Fitness is a little different from the other fitness and exercise video games on this list, because it focuses ...

AIPAC is funded by corporations that are happy to support the defeat of progressive members of Congress who tend to stand up ...

Digital detoxes sound nice, but are they trickier than they seem? When Social News reporter Danielle Kate Wroe tried it for ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...