Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Paola Mayfield rose to massive popularity with her appearances in the controversial reality show 90 Day Fiancé. As a result, ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Nkululeko Dlamini, aka the King of Squats, landed in Kenya for a fitness event in Karen that is supposed to bring fitness ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Working from home is the new norm, at least for some, and that's just another reason for working out from home. Getting in workout hours can be challenging, especially if you can't make that ...