Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

The annual three-mile festive run, jog or walk will be returning with hundreds of Santas on Sunday, December 8, in the centre ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...