Paola Mayfield rose to massive popularity with her appearances in the controversial reality show 90 Day Fiancé. As a result, ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

FitXR’s Zumba breaks ground by being among the first immersive ... I'd also the option for more realistic graphics, almost like the VR equivalent of a YouTube video workout, with real video of the ...

Curious about the dying momentum of New Year resolutions, especially a common one — exercise, we sought insight from three fitness experts to help change our perspectives and sustain our fitness ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...