"I felt the shot behind my back." Surveillance video showed the chaos inside the Body Factory Nutrition Zumba studio, at 1500 W. 51st St., where there were still bullet holes 48 hours later.

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The only thing getting Bricktown hoop through this period as they eagerly await the start of this highly anticipated Thunder season is workout videos circulating social media. This is a tale as ...

Unless, of course, you’re into those offseason workout videos athletes love to post of themselves working on things they never actually do in games. Then, believers of the Brooklyn Nets forward ...

In my reporting on women's reproductive rights, I've witnessed the critical role that independent journalism plays in protecting freedoms and informing the public. Your support allows us to keep ...

19. In the video, the four-time Grammy winner showed off her physique as she continues to document her fitness journey for herself and her fans. Lizzo wore her shapewear brand Yitty’s black ...

Ahead of the NBA training camp, the 39-year-old forward showed his fitness, which is the key to his longevity, in a recent workout session.

You can do the full workout below or the segments you prefer, depending on your time available and abilities: If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up (55 reps ...

"My parents just did a good job of, when I was really young, just introducing me to sports and showing me that you can't just play the games, you know," Banchero said in the video. "You have to ...

Former cryptocurrency executive Caroline Ellison is set to be sentenced on Tuesday for her role in her imprisoned former boyfriend Sam Bankman-Fried's theft of about $8 billion in customer funds ...

Join Packers Head Coach Matt LaFleur and analyst Larry McCarren as they recap the Packers' Week 2 matchup with the Indianapolis Colts. This week's guest is Elgton Jenkins. Join Packers Head Coach ...