Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

"I felt the shot behind my back." Surveillance video showed the chaos inside the Body Factory Nutrition Zumba studio, at 1500 W. 51st St., where there were still bullet holes 48 hours later.

M2 Fitness Zumba celebrated its 4th anniversary last Saturday at the Royal Taga Ballroom of Saipan World Resort. The event was graced by visiting M2 founder and coach Mary Grace Bautista and ...

A health fitness event featuring Zumba and Mixxedfit, dance fitness programs for two hours, tentatively scheduled for the last week of October at a venue to be confirmed, with a special guest ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

YouTube is to limit recommendations of certain health and fitness videos to teenagers, including those which "idealise" certain body types. It says 13 to 17-year-old users will still be able to ...

Tesla and SpaceX CEO Elon Musk has expressed his astonishment at YouTube’s decision to restrict teenagers’ access to certain health and fitness videos. What Happened: On Sunday, Musk ...

Malaika Arora and Kriti Sanon's latest workout videos are the perfect fitness inspiration if you are looking forward to a full-body exercise routine at the gym. Keep scrolling on to check out the ...