All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Online videos also provide ... on Xbox Kinect get seniors moving in creative ways while having fun,” Isenberg suggests. Dance Fitness: Dance fitness classes like Zumba Gold or SilverSneakers ...

How does Zumba Fitness fit into that paradigm? Does it perform like a video game or an exercise tool? Ordinarily and understandably, sales of video games fall away starkly in the post-Christmas ...

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... The three men initially wanted to sell home fitness videos starring Beto. But short of cash, they had ...

Members get free access to fitness ... Zumba Gold, Pilates fusion and line dancing. The SilverSneakers website offers additional information related to health and nutrition. Seniors can learn ...

It was initially unveiled at the Consumer Electronics Show (CES) 2024. A senior Amazfit executive revealed that the smart ring will arrive in India soon and the product page has also gone live ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

Car insurance rates can be higher for seniors because providers view age-related changes in vision, cognition and motor skills as risks that could result in more claims. But you can find ...