It was fun, got my heart racing, but it takes some practice to get the steps. How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

They're listed by difficulty, meaning you can choose between beginner, intermediate ... or maybe you are and want to supplement your fitness with something more active, then Zumba on FitXR is a great ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Also a special thanks to Gavin and Colm at CK signs for their help in designing and sponsoring our new signs around the ...