see our Metcon Fitness Facebook page. Enquiries to Colm on 085 7334076. Pilates with Finch: Wednesday mornings 9am–10am.

Also a special thanks to Gavin and Colm at CK signs for their help in designing and sponsoring our new signs around the ...

All makes and models welcome. $30 car registration fee. There will be food trucks, DJ, vendors and pet rescues. All proceeds ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and pens, chicken health and nutrition. Meets educational requirement for city ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 4:39 In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.