see our Metcon Fitness Facebook page. Enquiries to Colm on 085 7334076. Pilates with Finch: Wednesday mornings 9am–10am.

Also a special thanks to Gavin and Colm at CK signs for their help in designing and sponsoring our new signs around the ...

Zumba incorporates Latin style dance as an aerobic exercise session. 12:00 – Vinyasa (Chase Hall, Skelton) Flow style yoga, intended for beginners and intermediate participants. 4:30 – Indoor Cycling ...

It’s that time of year. The air becomes a little crisper, and those radiant fall colors finally appear. Staying active in ...

All makes and models welcome. $30 car registration fee. There will be food trucks, DJ, vendors and pet rescues. All proceeds ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and pens, chicken health and nutrition. Meets educational requirement for city ...

Zumba with Olga KleinLife ... Computer Skills for Beginners 2 p.m. Northeast Regional Library, 2228 Cottman Ave. Free. Register: 215-474-1235. Exercise KleinLife Rhawnhurst, 2101 Strahle St. 11:30 a.m ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...