Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

see our Metcon Fitness Facebook page. Enquiries to Colm on 085 7334076. Pilates with Finch: Wednesday mornings 9am–10am.

Also a special thanks to Gavin and Colm at CK signs for their help in designing and sponsoring our new signs around the ...

Zumba incorporates Latin style dance as an aerobic exercise session. 12:00 – Vinyasa (Chase Hall, Skelton) Flow style yoga, intended for beginners and intermediate participants. 4:30 – Indoor Cycling ...

Leading the Zumba fitness session is certified local instructor ... dance moves with fun-filled music to get all attendees ...

Zumba is a dance fitness program set to Latin ... While there’s competitive ballroom dancing, it’s also a great workout for beginners. Check your local community center or dance centers ...

This is a very basic tap class for beginners. Tai Chi is a traditional Chinese martial ... What stays the same are the elements the Zumba Fitness-Party is known for: zesty Latin music, the ...

It’s that time of year. The air becomes a little crisper, and those radiant fall colors finally appear. Staying active in ...

We all have heard how physical exercise has a lot of benefits. But what are the benefits of exercising when it comes to our ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

All makes and models welcome. $30 car registration fee. There will be food trucks, DJ, vendors and pet rescues. All proceeds ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein ...