If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

ASKAMORE Notes email contact Please email notes for the paper to [email protected] Carnew Musical Society – Quiz Night Carnew Musical Society will hold a Quiz Night on Friday the 27th ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Leading the Zumba fitness session is certified local instructor ... dance moves with fun-filled music to get all attendees ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but intense routine that keeps your heart rate up while targeting your core ...

Like a long lost forgotten dream, fall is nearly here and though it may still be just a "little warm," don't be afraid to get ...

Here is a beginner's guide to investing, covering essential concepts, practical tips, and popular investment options. By understanding the basics and following these guidelines, you can embark on ...