It was fun, got my heart racing, but it takes some practice to get the steps. How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Zumba Fitness is, I have to say, not my kind of game, being as it is almost entirely devoid of real-time strategy elements or weapon balancing. But as an example of a brand transitioning into a ...

Zumba is a dance fitness program set to Latin ... While there’s competitive ballroom dancing, it’s also a great workout for beginners. Check your local community center or dance centers ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein ...

Because of the low-impact nature of this class, it is accessible to even the most beginner ... Zumba with Bea Blakemore 5:00 p.m. – 5:45 p.m. Buck 213 Dance your way to a fitter you! This class ...

Zumba incorporates Latin style dance as an aerobic exercise session. 12:00 – Vinyasa (Chase Hall, Skelton) Flow style yoga, intended for beginners and intermediate participants. 4:30 – Indoor Cycling ...

M2 Fitness Zumba celebrated its 4th anniversary last Saturday at the Royal Taga Ballroom of Saipan World Resort. The event was graced by visiting M2 founder and coach Mary Grace Bautista and ...