Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Older adults and their families are invited to attend the 51 st annual Maui County Senior Fair from 10 a.m. to 2 p.m. Saturday at Maui Mall Village in Kahului. This year’s theme, “The Power of ...

The event was attended by staff, pupils, parents and families as well as members of the community, such as Labour Councillor, ...

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 ... “I do Zumba and low-impact aerobics. I found that if I go out to exercise, I make friends and they keep me healthy ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

However, not every plan is available in all of Humana Dental’s service areas. Seniors will find several Humana Dental insurance plans that are flexible enough to meet the needs of those on a modest ...