A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Consider joining a seniors’ fitness class, such as yoga or aerobics ... Look for classes that interest you, such as yoga, Zumba, or kickboxing. Try a few different classes to find the ones that you ...

“I already went to Zumba this morning,” said one walker at the City Girls Who Walk meetup in Central Park on October 27, 2024 ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

To include or update items in the weekly Senior News list, email information to [email protected] or afox@tribtoday. com. The deadline is noon Wednesday for inclusion in that week’s list.

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for November includesThanksgiving, Veterans ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein ...