If the normal-height chair is too difficult ... Ljubojevic A, Jakovljevic V, Bijelic S, et al. The Effects of Zumba Fitness® on Respiratory Function and Body Composition Parameters: An Eight ...

Ko’ko’ Express, an innovative trackless train experience at Micronesia Mall, will have a soft launch on Nov. 6 and a grand ...

Nov. 4 — One-mile workout, 9-9:30 a.m.; folk art sewing, 9 a.m. to 1 p.m.; low-intensity water exercise (fee), 9:15-10 a.m.; two-mile workout, 9:25-10 a.m ...

The AdventHealth Orchestra: Pack a blanket or a lawn chair and bring your family and friends ... 407-339-2359, hoedowners.net ...

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise ... “You can start with chair yoga if you don’t want to get on the ground,” she said.

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On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

The M.E.N's Adam Maidment paid a visit last month and found a lively Zumba class in full swing. One of the attendees, Joy ...

The Beach Club Resort & Spa in Fort Morgan, Alabama offers beachfront condos, amazing amenities, and a fantastic spa!

1-2-3 Rhyme with Me! In LUD, 10 a.m., Ludington Library, 217 E. Ludington Ave., Ludington Family Storytime, 9:30 — 10:15 a.m., Library at Egelston Branch, 5428 E ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.