What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Spend time with some friends. Take a Zumba class. Journal or binge a favorite old TV series. Get out in nature. Even going ...

However, in a post shared on the Shirley British Legion Facebook page, the club chairman insisted that 'no decisions have ...

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Delnaaz said her thyroid has made it difficult for her to lose weight. She added, “Patience and perseverance are a must.” ...

As a reward for wrapping filming, Jasmine took a dip in the shallow water of the sea in a red one-shouldered swimsuit. Her ...

Tough political hack Kevin Maguire steps away from the day job at Parliament and reveals another side to him as Granda Kev. This week he recalls the days of being a knackered new dad, and knows how mu ...

Winner of Australia's Alone TV show Gina Chick, River Cottage Australia host Paul ... "Dance performances from across the ...

In her spare time, Tyisha loves to exercise & play sports. She’s certified to teach Zumba & encourages everyone to try her class. Follow her on Facebook.

Taiwan president says China should take back Russian land if it wants territorial integrity ...