I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The Cairns Post ...

It’s no secret that Arnold Schwarzenegger gets fit. After all, those muscles in the Austrian actor’s best movies didn’t ...

Setting the standard for multi-hyphenates, the famed bodybuilder, Hollywood star, and former Governor of California built an ...

"This 20-minute workout uses a classic EMOM format that ramps up both strength and conditioning, and can be done with ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

How fast can you push a bike for a full mile? We’re going all out, aiming for an insane sub-3-minute mile on the track. Every ...