I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The Cairns Post ...

It’s no secret that Arnold Schwarzenegger gets fit. After all, those muscles in the Austrian actor’s best movies didn’t ...

Setting the standard for multi-hyphenates, the famed bodybuilder, Hollywood star, and former Governor of California built an ...

"This 20-minute workout uses a classic EMOM format that ramps up both strength and conditioning, and can be done with ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps up both strength and conditioning, and can be done with dumbbells, bands, ...

How fast can you push a bike for a full mile? We’re going all out, aiming for an insane sub-3-minute mile on the track. Every ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

We took on the challenge: 100 squats every single day for 30 days. No skipping, no shortcuts—just daily bodyweight squats and consistency. In this video, we reveal the physical changes, mental shifts, ...