According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

In an interview with The Hollywood Reporter India, Soha Ali Khan discussed the work-life balance for mothers in the ...

If you struggle with putting your children to bed, one dad has shared a 'game-changing' trick that reduced his toddlers' bedtime routine from an hour to just 15 minutes ...

Sharmila Tagore was working full-time when her son Saif Ali Khan was little, and often, she couldn't see him for weeks at a ...

A study finds that earlier bedtimes, even by an hour or two, are linked to higher next-day physical activity—boosting fitness effortlessly., Health News - Times Now ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

With the help of the South Carolina Department of Social Services and its $25,000 grant, inmates have recorded more than ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3. Put on pajamas. 4. Brush teeth. 5. Read a story. 6. For older kids, ...