MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
verywellhealth on MSN15d
Paleo Diet Food List: What’s Acceptable?
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
Get 75+ Delicious & Nutritionist-Approved Recipes In Our New Mediterranean Diet Cookbook
You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...
Sassy Cooking - Alyssa Reinbolt on MSN1y
Less Processed, More Progress: Simple Swaps for Whole, Nutritious Foods
You’ve read that processed foods are unhealthy. But what are the alternatives? We’ll explain why highly processed foods are bad and what to eat instead.