“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

At Booker T. Washington park, community, care and conversation were the focus of the Healthy Streets Healthy People event.

A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

A recent CDC analysis reveals a concerning rise in prediabetes among U.S. adolescents, with approximately one in three teens ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Only 20% of midlife women meet heart health goals, and sleep may be the missing piece. A large study found poor sleep during ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A cardiologist explains how summer heat forces the heart to work harder as blood vessels widen, potentially triggering cardiovascular events and other symptoms.

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...