After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Dr. Roxanne Sukol, retired vice chair of executive health at Cleveland Clinic, will discuss the advantages of a Mediterranean ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...