We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Science has answers, but dreams still keep some of their mystery. The next time you wake up just before that perfect dream moment, remember: your brain is doing its complex job of sorting emotions, ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

Take £140 off our all-time favorite Apple running watch, the spec-heavy Apple Watch Ultra 2. Save £104 on the more wallet-friendly Apple Watch Series 10, the latest model in the mainline Apple Watch ...

The Ultrahuman Home is a sleek, silent home health monitor designed to quantify and optimize the environmental factors that ...

This guide highlights 12 carefully chosen travel essentials to help make any Midsommar celebration seamless, comfortable, and ...

These wildly popular, smooth-as-silk pillowcases feel — and look — downright luxurious, but at just $8 for a pair (over 40% ...

If you’ve been eyeing this sleek and minimalist fitness tracker, act fast—this limited-time Prime Day deal won’t last long.

The new AI model processes behavioural data, instead of raw sensor signals, from Apple Watch to predict health conditions.

A new study from researchers in Montreal dives into how caffeine transforms our brains during sleep — and why younger people ...