Osteoarthritis can develop due to a combination of joint overuse, inflammation, and genetics. Some people may be at greater ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...