Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

This “weekend warrior” pattern of exercise can be just as beneficial for health as exercise that is spread out over the week, a recent study suggests.

While the weekend warrior lifestyle offers flexibility, it isn’t a free pass to overexert. Venus Chan, a trainer at the University of Hong Kong’s Centre for Sports and Exercise, emphasizes ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

When the NCAA permitted UH to play on week zero — the weekend ahead of the start of the college football season — that moved up training camp and increased the importance of players-only workouts.

When it comes to finding the ultimate gear for every sports enthusiast, TheSportsHouse.net is the place you probably never ...

The club announced they signed defenseman Mason Lohrei to a two-year extension worth an annual cap hit of $3.2 million. The 6 ...

But for those who enjoy an opportunity to move, expect yoga, fitness classes and dancing alongside food, shopping and experiences like guided meditation and breathwork. Taking place across over two ...