Weekend warriors — people who pack most of their physical activity into one or two days — may gain the same health-protective ...

Both weekend warriors and regulars were found to have significantly lower risks of developing over 200 medical conditions, ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

A study of 90,000 adults found people who cram all their workouts at the weekend enjoy the same benefits as those who spread ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

A study of nearly 90,000 Brits found people who cram all their workouts at the weekend - known as weekend warriors - enjoy ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

The study concluded that when the weekend warriors and those who regularly exercise were compared, no health conditions ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

Weekend warriors enjoy the same benefits as those who spread their exercise throughout the week, scientists have found.