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This “weekend warrior” pattern of exercise can be just as beneficial for health as exercise that is spread out over the week, a recent study suggests.

A weekend warrior is typically someone who fits in their weekly recommended exercise, which is about 150 minutes of intense, vigorous physical activity, in just one or two days, over a weekend or ...

These movement keep your body primed for your bigger weekend workouts and make them feel easier. Plus, consistent movement throughout the week is better for things like blood sugar control ...

A new study reports that people whose physical activity fits a “weekend warrior” pattern might lower the risk of an early death from cardiovascular disease, cancer and other causes.

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into the weekend could actually buy back time in the long run.

For example, “you can impact your VO2 max favorably by pushing workouts to the weekend, but you’ll have an even better VO2 max if you work out more consistently,” Dr. Mandelbaum explains.

The research team slotted people into three groups: • Weekend warriors who completed their week's exercise in one or two days. • Steady exercisers who spread their workouts throughout the week.