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What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

W elcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. Here are 7 ...

As you can see from her recent Instagram video, Moir likes to do hip thrusts to keep herself in shape. According to Gymless, the exercise has a lot of benefits. "Hip thrusts are a controlled and ...

Man in his 20s injured in an apparent drive-by shooting in Greater Uptown. The man ran inside a 24 Hour Fitness with gunshot wounds in hip and arm. HOUSTON - A man was injured after a drive-by ...

You can choose from a variety of dance options, too ... Many gyms and community centers offer classes that welcome all fitness levels. Hip-hop dancing is a high intensity, high impact form ...

When hip-hop was in its infancy decades ago, many people thought the genre would be a fad that wouldn't last longer than a few years. But over time, not only has hip-hop continued to grow ...

End of year exams mean quite a commitment is required, but there are also more playful classes offered like the Giocodanza sessions for children aged 4-6 and Kids Hip ... Zumba and group fitness ...

Vincent Jacobs (73) had never been in a hospital bed until April this year, when he went in to have his right hip replaced ... Physical fitness is also addressed. [ ‘How long will my artificial ...

When people call me Jaydan I'm like, 'Who's that?'" Mr Ahmat — aka Zero Emcee — is 28 and has been singing and writing hip hop most of his life. Despite his happy demeanour, his lyrics speak ...