Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Bengaluru's beloved Happy Streets initiative made a triumphant return on Sunday after an eight-month break. Residents ...

It also promotes healthy living for both non-members and members by organising Zumba sessions at various venues ... can have ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

The predicted effect on blood pressure was even greater when participants replaced 30 minutes of sleep with strenuous exercise – potentially enough to have a beneficial impact on their risk of ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

On a crisp fall Sunday in New York City, around 30 women ... After a few minutes of mingling, the group takes off, ambling ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension ...