On a crisp fall Sunday in New York City, around 30 women ... After a few minutes of mingling, the group takes off, ambling ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Still, I don't feel like running in 30-degree weather or ... you can choose boxing, HIIT, Zumba, combat, and other curated workout techniques. When pressed for time, I can find workouts that are as ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Starting a fitness routine is key to a healthy life, but it’s not always easy. Regular exercise brings many benefits, like ...

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to ...

Former President Trump’s mic cut off for almost 20 minutes while he was giving a speech at a campaign rally in Michigan. NBC News' Garrett Haake reports on the mishap from the rally, on a day ...