The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

These trailblazers are making significant impacts and have amassed substantial followings on Instagram. Here’s our list of 30 top female fitness models to follow in 2024—enjoy! First up is Australian ...

ALSO READ: Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

For new dementia patients, maintaining an exercise routine is tied to a 29 ... Even adding the equivalent of five minutes of brisk walking five days a week curbed the risk of death by 3 per ...

Workouts that involve mental as well as physical challenges might also help. The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after ...

Gorodenkoff – stock.adobe.com) Perhaps surprisingly, shorter workouts packed more mental punch than longer ones. Sessions under 30 minutes showed stronger cognitive benefits than those lasting longer.

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to ...