Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.